Empower your employees with an engaging and educational lunch and learn workshop that will make a positive impact on the well-being of every participant. As an authority on holistic and research-based nutrition, I can educate and inspire your team to take control of their health and well-being. Studies have shown that workplaces that support employee health, have higher morale, productivity, and lower absenteeism rates.
All workshops convey the latest in nutrition research and are presented in a way that motivates employees to make healthy changes. Employees will receive educational handouts with practical tips on how to make better nutrition choices, including recipes and meal ideas.
Choose from the following list of engaging and informative workshops or work with me to develop a custom solution that best suits your audience.
- Mastering Meal Planning and Prep
- Nutrition Nuts & Bolts
- Managing Stress Through Nutrition
- Smart Snacking
- Bite Size Changes for Healthy Eating
- Supermarket Smarts and Deciphering Food Labels
- Understanding and Conquering Cravings
- Food and Habits to Boost Energy
- Healthy Eating Demystified
- Workplace Brain Foods
Workplace House Calls: Onsite Nutrition Coaching
Are you looking to create a healthier work environment within your company? Onsite nutrition coaching can help motivate your employees to develop healthier habits, increase energy levels, reduce stress and improve work-life balance. I will meet one-on-one with your employees for nutrition coaching sessions in a private room in your office space. All appointments are private and confidential. One-on-one nutrition coaching will provide your employees with real, practical solutions to their health and nutrition challenges.