These oatmeal raisin cookies are tasty enough to satisfy your sweet tooth, but healthy enough to be nutritionist approved. They are sweetened with mashed bananas and unsweetened apple sauce rather than refined sugars. Sugar-free, dairy-free and gluten-free, these are an updated, healthy version of an old family favourite. Nutritional Highlights: The oatmeal provides a great […]
These are by far, the easiest brownies I have ever made. No sugar. No flour. No baking. Just throw all the ingredients into your blender and whip up a batch in 5 minutes. The ingredients in these brownies pack a powerful nutritional punch. Walnuts Walnuts are one of the most antioxidant rich foods and are […]
My one daughter is anaphylactic to peanuts and all tree nuts. Even finding seeds that haven’t been cross contaminated is quite a challenge. I recently found a nut-free company based out of Rhode Island and placed an order for pumpkin seeds and sunflower seeds online. Thanks to “Gerbs,” my daughter can now enjoy this nut […]
Apples, pears and cranberries make a great combination in this healthy fruit crisp.
No need for melting chocolate squares or reaching for the butter, milk ortoxic refined white sugar. You won’t even need to turn your oven on to make these sweet little goodies.