This trail mix is filled with super foods and makes a great energizing snack. Ingredients: 3 tablespoons coconut oil 2 tablespoons coconut sugar 1 teaspoon cinnamon 1 cup pumpkin seeds 3/4 cup goji berries 1/2 cup dried mulberries 1/2 cup raw almonds 1/2 cup walnuts 1/2 cup cacao nibs Method: In a small saucepan over […]
These moist and delicious banana oatmeal muffins are made in the blender and make a healthy addition to your breakfast or are great enjoyed as a snack. Ingredients:2 cups rolled oats (use gluten free if desired)2 large very ripe bananas2 large eggs1 cup plain Greek yogurt (I like Skotidakis for its high protein)1 1/2 teaspoons […]
My three kids will be the first to tell you, that I often add in some pretty crazy ingredients in my efforts to create “healthy” treats. Sometimes, I don’t even divulge all the ingredients for fear that they will turn their noses up before even trying my latest creation. (That was the case with the […]
There are so many protein bars and granola bars out on the market today, and unfortunately many of them are loaded with sugar, artificial flavourings, GMO soy or canola oil and a long list of ingredients that are hard to even pronounce let alone digest. Sometimes the ingredient list is longer than the bar itself.
Homemade muffins warm out of the oven are a popular treat in our house. I enjoy baking because it allows me to control exactly what goes into the muffins I make. You won’t find vegetable oil or refined white sugar on the ingredient list. These healthy gluten-free muffins came out moist and flavourful.