This Green Goodness Smoothie makes a great start to your day and also works wonders as an afternoon “pick-me-up.” The plant based protein and good fat will help to keep your energy level up. And the spinach and kale are a good source of detoxifying chlorophyll and fiber. Ingredients: 1 cup organic spinach 1/2 […]
Ingredients: 14 frozen strawberries 1 banana, broken into chunks 1/2 cup rolled oats 1/2 teaspoon vanilla extract 2 tablespoons of chia seeds 2 tablespoons of Hemp Protein (I used Manitoba Harvest mixed berry flavour) 1 cup almond milk Method: Blend all ingredients until smooth and creamy. Add water or extra almond milk to […]
This refreshing Watermelon Smoothie tastes like a slurpee and is full of electrolytes and vitamin C. Ingredients: 2 c chilled or frozen watermelon pieces2 tbsp freshly squeezed lime juice1 tbsp raw honey2 large basil leaves4-6 ice cubes Method:Blend all ingredients together in a blender until smooth. Enjoy immediately. Source: Smart Snacking for Sports by Michelle […]
Just in time for Valentine’s Day! Featuring tart cherries and creamy avocado, this smoothie is loaded with nutrition, but tastes like a chocolate cherry milkshake. Cherries are a natural and powerful anti-inflammatory, especially beneficial for those with arthritis.
Smoothies can be enjoyed any time of day. They make a fast and easy go to breakfast as well as a satisfying post workout drink. In terms of smoothie recipes, the sky is the limit. Experiment with different combinations of fruits and vegetables. Using different ingredients each time, not only keeps things interesting, but it […]