It was too hot to turn on the oven today, which meant it was the perfect day to make this rawlicious zucchini pasta. Full of fiber, nutrients and healthy fats, this “pasta” was a cinch to make. Ingredients: 2 zucchini, ends trimmed (I used 1 green and 1 yellow) 3 cups spinach 2 cloves garlic […]
Wonderfully light, healthy and nutritious. This dish is so easy to prepare, even the quinoa is cooked right in the pan! Ingredients 1 tablespoon olive oil2 cloves garlic minced1 jalapeño pepper, minced1 cup quinoa1 cup vegetable broth1 (15-ounce) can black beans drained and rinsed2 medium tomatoes, diced1 cup corn kernels1 teaspoon chili powder1/2 […]
Ingredients: 1 1/2 lbs (680 g) boneless skinless salmon fillet cut into chunks1 cup fresh bread crumbs or ½ cup coarsely ground oats (for gluten-free variation)1/2 cup crumbled light feta cheese1/4 cup minced shallots1 tbsp honey mustard1 tbsp freshly squeezed lemon juice1 egg1 tbsp. minced fresh dill1 tsp. grated lemon zest1/4 tsp. each salt and […]
Herbed chicken in a sweet Marsala and mushroom sauce is a simple recipe to quickly prepare on a week night, but simply delicious enough to serve for weekend guests.
A delicious blend of vegetables, beans and spices, healthy hearty vegetarian chili will rev up your metabolism! This vegetarian chili provides an excellent source of hunger-satisfying complex carbohydrates, protein, vitamins and fiber.