My three kids will be the first to tell you, that I often add in some pretty crazy ingredients in my efforts to create “healthy” treats. Sometimes, I don’t even divulge all the ingredients for fear that they will turn their noses up before even trying my latest creation. (That was the case with the […]
Baked oatmeal is such a delicious and satisfying way to start your day. This dish makes a great weekend breakfast or brunch. I also love the option of preparing it the night before and throwing it in the oven the next morning. Now in typical nutritionist style, I need to mention a few health benefits […]
Over the next few days, many people will be buying chocolate. Unfortunately, most of the chocolate wrapped up in heart shaped boxes and marketed for Valentine’s Day is nothing more than a chemistry experiment full of man-made artificial ingredients.
Just in time for Valentine’s Day! Featuring tart cherries and creamy avocado, this smoothie is loaded with nutrition, but tastes like a chocolate cherry milkshake. Cherries are a natural and powerful anti-inflammatory, especially beneficial for those with arthritis.
Here is my latest cookie creation. I had some sunflower seeds left over from making Sunflower Coconut Bliss Balls and I was looking for a new way to use these nutrient dense seeds. I love adding them to salads, yogurt, oatmeal, granola and smoothies, and now I’ve discovered they make a great addition to oatmeal […]