Print this post! Ingredients 1 large frozen banana 1 tablespoon almond butter 1 cup almond milk 1/2 scoop of your favourite chocolate flavoured protein powder (about 10g protein) 1 tablespoon organic cacao powder 1 tablespoon ground flax seeds Blend until rich and creamy, and then enjoy your all-natural post workout smoothie with the ideal 3:1:1 […]
Print this post! I got my “Fitness Happy” on this weekend; a 10km run Saturday followed by a 60km ride today. Did you know that physical activity increases brain serotonin? Serotonin is a chemical created by the human body that works as a neurotransmitter. It is responsible for maintaining mood balance, and research has shown […]
Print this post! Although quinoa (pronounced “keen-wah”) is referred to as a grain, it is actually a seed from a vegetable related to swiss chard, spinach and beets. Quinoa is gaining popularity as an easily-prepared, easily digested, nutrient-rich super food. It has many health benefits. Quinoa is high in protein and gluten free.
Print this post! This recipe was given to me from my good friend and cycling companion Kim Spurgeon. I modified it slightly to keep it as healthy as possible. Read more
Print this post! 4 ripe bananas, mashed 2 cups rolled oats 1 tsp. cinnamon 2 scoops of your favourite chocolate protein powder 1/4 cup cacao nibsPreheat oven to 350 F. In a large bowl, stir together oats, cinnamon, protein powder and cacao nibs. Add bananas and stir to combine. Drop by tablespoon onto parchment paper […]