Print this post! Ruby red and dotted with chunks of apple, this is a delicious update on traditional cranberry sauce. In disease-fighting antioxidants, cranberries outrank nearly every fruit and vegetable, including strawberries, red grapes, apples, raspberries, and cherries. Only blueberries outrank cranberries for antioxidant capacity. Cranberries are also a good source of vitamin C and […]
Print this post! Are you looking for an extra side dish to enjoy with your Thanksgiving feast this weekend? Here’s what I’ll be serving. It’s a nutrient packed colourful addition to the meal and it can be made ahead of time. I found this recipe many years ago in a Canadian Living magazine. I decided […]
Print this post! My love of pumpkin continues. I wasn’t quite sure what to name these little morsels of healthy goodness …. No Bake, Nut-free, Gluten free, Vegan Pumpkin Spice Energy Balls is quite a mouthful; hence the name “Pumpkin Bites.” If you like pumpkin, whip some up and take a bite. My kids love […]
Print this post! Did I mention that I LOVE pumpkin? This granola is easy to make, super healthy and perfect for adding to yogurt, oatmeal, or enjoying as is. It also makes a great gift idea. INGREDIENTS 3 cups rolled oats 1 cup raw pecans 1 cup raw almonds 1/3 cup raw pumpkin seeds 3 […]
Print this post! Nothing says fall like the smell of pumpkin apple muffins fresh out of the oven. These never last long in our house! Why did I choose to make this recipe gluten free? When you repeatedly consume a specific food, you deplete the very enzymes needed for digestion of that food.