Apple Cinnamon Cranberry Sauce
Print this post! Ruby red and dotted with chunks of apple, this is a delicious update on traditional cranberry sauce. In disease-fighting antioxidants, cranberries outrank nearly every fruit and vegetable, including strawberries, red grapes, apples, raspberries, and cherries. Only blueberries outrank cranberries for antioxidant capacity. Cranberries are also a good source of vitamin C and […]
Puree of Roasted Sweet Potatoes and Pears
Print this post! Are you looking for an extra side dish to enjoy with your Thanksgiving feast this weekend? Here’s what I’ll be serving. It’s a nutrient packed colourful addition to the meal and it can be made ahead of time. I found this recipe many years ago in a Canadian Living magazine. I decided […]
Pumpkin Bites
Print this post! My love of pumpkin continues. I wasn’t quite sure what to name these little morsels of healthy goodness …. No Bake, Nut-free, Gluten free, Vegan Pumpkin Spice Energy Balls is quite a mouthful; hence the name “Pumpkin Bites.” If you like pumpkin, whip some up and take a bite. My kids love […]
Pumpkin Spice Granola
Print this post! Did I mention that I LOVE pumpkin? This granola is easy to make, super healthy and perfect for adding to yogurt, oatmeal, or enjoying as is. It also makes a great gift idea. INGREDIENTS 3 cups rolled oats 1 cup raw pecans 1 cup raw almonds 1/3 cup raw pumpkin seeds 3 […]
Gluten Free Pumpkin Apple Muffins
Print this post! Nothing says fall like the smell of pumpkin apple muffins fresh out of the oven. These never last long in our house! Why did I choose to make this recipe gluten free? When you repeatedly consume a specific food, you deplete the very enzymes needed for digestion of that food.
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