Print this post! Nothing says fall like the smell of pumpkin apple muffins fresh out of the oven. These never last long in our house! Why did I choose to make this recipe gluten free? When you repeatedly consume a specific food, you deplete the very enzymes needed for digestion of that food.
Print this post! Roasted Pumpkin Hummus Fall is such a beautiful time of year and I love savouring all the flavour and sweetness that comes along with it. Pumpkin is one of my fall favourites and this healthy roasted pumpkin hummus goes great with crackers and vegetables.
Print this post! Nails are hard little shields that protect your fingers and toes from injury and infection. But did you know, that your nails are also a reflection of your health? Hormonal: While changes in nail appearance such as brittle nails can occur for a variety of reasons, the most likely cause for women […]
Print this post! Sweet Potato Salad 3 large sweet potatoes, cubed 1/4 cup dried cranberries 1/4 cup sunflower seeds 1/4 cup olive oil or avocado oil + 2 tbsp salt & pepper to taste 3 green onions, finely chopped 1/4 cup pumpkin seeds 2 tbsp balsamic vinegar Method 1. Preheat oven to 425F 2. […]
Print this post! Good news for chocolate lovers: there is a healthy way to make chocolate mousse without adding the sweet poison known as refined sugar. I believe that a healthy lifestyle doesn’t have to equal a deprived lifestyle. It’s all about moderation. There is nothing wrong with enjoying the occasional healthy treat to satisfy […]