Print this post! This 2 ingredient soup is a breeze to prepare and tastes wonderful. Sweet potatoes are an excellent source of carotenes and a very good source of vitamins C and B6. They also contain unique root storage proteins which have been shown to exert significant antioxidant effects. And unlike many other starchy vegetables, […]
Print this post! Hectic lifestyles are a reality for many people. Fit healthy eating into your busy schedule by planning and preparing meals on weekends or periods of downtime. If you can spare an extra 15 to 20 minutes in the morning before heading out the door, then you can enjoy this hot meal of […]
Print this post! Don’t throw out the turkey carcass! This classic turkey soup is a great way to use up all those last bits of turkey. With the addition of wild rice and fresh vegetables such as carrots, celery and potatoes, this soup makes a hearty and nutritious meal. Ingredients: Stock: 1 turkey carcass 12 […]
Print this post! Breakfast becomes an occasion when you make waffles. A fall, winter and special occasion family favourite, these gluten free pumpkin waffles are easy to make and taste delicious! They’re also a great way to use up leftover pumpkin. Ingredients: Wet: 3/4 cup pumpkin puree (not pumpkin pie fill) 2 eggs or […]
Print this post! My family loves freshly baked homemade muffins, and I love finding healthy muffin recipes. This recipe from Marni Wasserman, is not only healthy, vegan and gluten free, but it is also moist and flavourful.