Sleep Deprivation and Weight Gain – What’s the Link?
Print this post! You may not think there is an obvious link between sleep deprivation and your weight, but more and more research is showing just how important sleep is for your mood, mental performance, overall health and wellness, and especially when it comes to maintaining a healthy weight. Many studies show that people who […]
Delicious & Easy Ways to Eat More Vegetables
Print this post! I tend to emphasize veggies a LOT. They’re full of vitamins, minerals, antioxidants, fibre and phytonutrients. Plus there have been studies showing that people who eat more vegetables live longer, healthier lives. Yes, eating more vegetables can help you maintain a healthy body weight, and even lose some fat (as long as […]
How Much Sugar is Too Much?
Print this post! We all know sugar is NOT a health food. It isn’t full of nutrition, and excess consumption is associated with poor health. The challenge is that sugar is everywhere. It’s naturally occurring. But it’s also ADDED to just about every processed food there is and it “hides” under many different names. Sugar […]
Vitamin D: Are You Getting Enough?
Print this post! Vitamin D is an essential fat-soluble vitamin. It’s sometimes called the “sunshine vitamin” because our skin makes it when exposed to the sun. It’s also the most common nutrient deficiency! Like most vitamins, vitamin D has many functions in the body. It’s mostly known for its ability to help build strong bones. […]
Blueberry Overnight Oats
Print this post! Blueberry Overnight Oats is a great start to any day. You simply combine the ingredients the night before and refrigerate overnight. In the morning you can quickly heat them up or even eat them cold (the oats will have absorbed the milk). Top with some blueberries and slivered almonds and BAM — […]
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