Pumpkin Spice Latte
Print this post! Enter any Starbucks coffee shop these days and you’ll find Pumpkin Spice Latte on the menu. It’s a favourite fall treat that can pack over 400 calories and 50 grams of sugar in a 16 oz grande. Here’s a version that’s just as delicious and much healthier at only 120 calories and […]
Pumpkin Pie Baked Oatmeal
Print this post! I absolutely love all things pumpkin and this Pumpkin Pie Baked Oatmeal is no exception. I had a friend visitng from British Columbia this week and I decided to whip this up for breakfast. She thought I should open up a Bed & Breakfast, she enjoyed it so much. 2 cups […]
Ten Tips for Successful Meal Planning
Print this post! Meal planning is a great way to save time, money and calories. Planning nutritious snacks and meals ahead of time will help you stay on track with your health goals. There is no one size fits all formula for meal planning. Everyone is different in their approach to meal planning. Some people […]
Are Hormones Wrecking Havoc with Your Weight Loss Goals?
Print this post! Are lack of willpower and self-control what’s preventing you from losing weight? Maybe not. Your hormones might be to blame. I’m not just talking about sex hormones here; I’m talking about the hormones that directly affect your blood sugar, your metabolism, and your appetite! Let’s go over a few of the critical […]
The Keto Craze: Is It Healthy?
Print this post! Various health and wellness trends are constantly popping up. Most recently is the “keto craze.” What exactly is the keto diet and if you’re an athlete, is this a good option to try? The idea behind the diet’s popularity is that it can train your body to burn fat as fuel. This […]
- « Previous Page
- 1
- 2
- 3
- 4
- …
- 27
- Next Page »