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Print this post! Various health and wellness trends are constantly popping up. Most recently is the “keto craze.” What exactly is the keto diet and if you’re an athlete, is this a good option to try? The idea behind the diet’s popularity is that it can train your body to burn fat as fuel. This […]

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Print this post! If anyone is curious about visiting Float Mississauga or a float spa in your area, I highly encourage you to give it a try. You may have heard me mention the benefits of supplementing with magnesium or taking an epsom salt bath before, but this “float” experience takes it to the next […]

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Print this post! Water is the most vital energy source in the body.  Think of it as an essential nutrient.  Water makes up 70-75% of your muscle tissue. If there is low fluid in the muscle cells, they cannot function at their best, leaving you feeling weak and tired. Water is also the main component […]

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Print this post! Probiotics are microorganisms or “good” bacteria that have many health benefits. They help the body digest and absorb vitamins, fatty acids and other nutrients. They even help with the body’s production of certain vitamins. With 70% of the immune system residing in the intestinal tract, they also improve immunity and inhibit intestinal […]