Turmeric Ginger Tea
Print this post! Make yourself a cup of this colourful tea and reap the many health benefits. Curcumin is the yellow pigment in turmeric, a plant of the ginger family best known as a spice used notably in curry. Curcumin, contains many anti-inflammatory properties, and can increase the body’s production of antioxidants. Traditional medicine […]
Deciphering Food Labels
Print this post! Have you ever looked at the list of ingredients on a food package and realized you had no idea what they were? Food labels sometimes read more like a list from a science experiment than a list of ingredients we actually recognize. Of course the more foods we choose that don’t […]
Start Your Day With Water
Print this post!Imagine not drinking any water, tea, or any other liquids for the next eight hours. Well, that’s essentially what you do while you sleep. Your body will naturally lose fluids through respiration and perspiration as you sleep. Since the body cannot function optimally without an adequate supply of water, it’s important to […]
Sleep Deprivation and Weight Gain – What’s the Link?
Print this post! You may not think there is an obvious link between sleep deprivation and your weight, but more and more research is showing just how important sleep is for your mood, mental performance, overall health and wellness, and especially when it comes to maintaining a healthy weight. Many studies show that people who […]
Delicious & Easy Ways to Eat More Vegetables
Print this post! I tend to emphasize veggies a LOT. They’re full of vitamins, minerals, antioxidants, fibre and phytonutrients. Plus there have been studies showing that people who eat more vegetables live longer, healthier lives. Yes, eating more vegetables can help you maintain a healthy body weight, and even lose some fat (as long as […]
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