My First Float Pod Experience
Print this post! If anyone is curious about visiting Float Mississauga or a float spa in your area, I highly encourage you to give it a try. You may have heard me mention the benefits of supplementing with magnesium or taking an epsom salt bath before, but this “float” experience takes it to the next […]
Want More Energy? Drink More Water!
Print this post! Water is the most vital energy source in the body. Think of it as an essential nutrient. Water makes up 70-75% of your muscle tissue. If there is low fluid in the muscle cells, they cannot function at their best, leaving you feeling weak and tired. Water is also the main component […]
Can Probiotics Help With Weight Loss?
Print this post! Probiotics are microorganisms or “good” bacteria that have many health benefits. They help the body digest and absorb vitamins, fatty acids and other nutrients. They even help with the body’s production of certain vitamins. With 70% of the immune system residing in the intestinal tract, they also improve immunity and inhibit intestinal […]
Indian Coconut Curry Chicken Thighs
Print this post! I love the warm aromatic spices in this dish. I also really love that it cooks up in one dish and can be on the table in 30 minutes. It makes a great weeknight meal your whole family will enjoy. Serve it over brown rice, cauliflower rice or quinoa. Ingredients: 1 […]
Curried Broccoli Chickpea Salad
Print this post! This hearty salad makes 4 large servings and makes a very satisfying lunch. It’s high fiber and protein content will keep you full all afternoon and this salad keeps really well, so make it ahead for your weekday lunches. Each serving contains 423 calories, 18 g of healthy fats, 55 g […]
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