Print this post! Meal planning is a great way to improve your health, but it is one of the first things we neglect when life gets busy. Planning ahead will help you to eat well throughout the week. Meal planning is a vital part of eating a healthy diet and there are numerous benefits that […]
Print this post! Does “NO MSG” really mean MSG-free? A product may be labelled no MSG, but it could in fact contain MSG! Unfortunately, MSG (monosodium glutamate) hides under many different names: autolyzed yeast, calcium caseinate, gelatin, glutamate, glutamic acid, hydrolyzed protein, monopatassium glutamate, monosodium glutamate, sodium caseinate, textured protein, yeast extract and yeast nutrient.
Print this post! My three kids will be the first to tell you, that I often add in some pretty crazy ingredients in my efforts to create “healthy” treats. Sometimes, I don’t even divulge all the ingredients for fear that they will turn their noses up before even trying my latest creation. (That was the […]
Print this post! Baked oatmeal is such a delicious and satisfying way to start your day. This dish makes a great weekend breakfast or brunch. I also love the option of preparing it the night before and throwing it in the oven the next morning. Now in typical nutritionist style, I need to mention a […]
Print this post! Over the next few days, many people will be buying chocolate. Unfortunately, most of the chocolate wrapped up in heart shaped boxes and marketed for Valentine’s Day is nothing more than a chemistry experiment full of man-made artificial ingredients.