Have you made any resolutions for the New Year? More than just a list, I consider making resolutions to be an admirable tradition. It reflects the hope that we have that with each turning year comes a chance to better ourselves. If you have ever made a resolution for the new year, it means you have believed in the chance at a fresh start to become the best version of yourself.
Here are a few tips to consider when making your resolutions for the new year:
Do One Good Thing For Your Health Every Day
Set a low-maintenance, goal for yourself every day. Decide what that goal is going to be and commit to it. When you set small daily goals you are more likely to achieve them and consistently build upon them to reach your bigger, long term goals.
Find One Thing To Be Grateful For Every Day
When you make gratitude a habit, you open yourself to a revolution of perception. As the days progress, the extent of your gratitude will magnify. The wonder and appreciation you will create for life with this habit will open you up to pursuing other accomplishments too.
Listen to Yourself
What is it that your heart needs most right now? It could be that vacation plan you put off because it was never a good time, it could be a career change, or it could be conjuring the courage to try something completely new. Our hearts and minds are always telling us what we need, and we sometimes drown out their voices when life gets busy. Resolve to stay in tune with your own needs and follow your heart.
Practice Random Acts of Kindness
Kindness goes around in a circle. It is bound to come back to you sooner or later, whether as karmic balance of the universe or as the people you helped helping you back. It will refresh your soul and replenish your self-esteem.
Be Kind to Yourself
Being kind to yourself allows you to make your health and happiness a priority. When you give yourself the love you deserve, you are more likely to treat your body with respect and put forth more energy to better yourself.
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Wishing you a very happy and healthy new year.