walnuts

Trail Mix

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This trail mix is filled with super foods and makes a great energizing snack.

Ingredients:

  • 3 tablespoons coconut oil
  • 2 tablespoons coconut sugar
  • 1 teaspoon cinnamon
  • 1 cup pumpkin seeds
  • 3/4 cup goji berries
  • 1/2 cup dried mulberries
  • 1/2 cup raw almonds
  • 1/2 cup walnuts
  • 1/2 cup cacao nibs

Method:

In a small saucepan over low heat, melt coconut oil.  Stir in coconut sugar and cinnamon.  In a large bowl, stir together the remaining ingredients.  Pour oil mixture over top and mix well.  Enjoy a handful for an energizing snack.

Makes 4 cups.

Source: Joyous Health: Eat and Live Well Without Dieting by Joy McCarthy

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