The butternut squash makes a delicious addition to these tasty and nutrient dense burritos. Combining brown rice and black beans provides a complete protein for a healthy, vegetarian meal. Continue reading
Welcome to Meatless Monday. Overconsumption of red meat can make the body more acidic, which may promote osteoporosis, periodontal disease and other metabolic disorders. When the body becomes overly acidic, it will pull minerals such as calcium out of the bones to help buffer the acidity. For optimum health, it is important to eat a well balanced diet. Continue reading
Hectic lifestyles are a reality for many people. Fit healthy eating into your busy schedule by planning and preparing meals on weekends or periods of downtime. If you can spare an extra 15 to 20 minutes in the morning before heading out the door, then you can enjoy this hot meal of “Fast Food” Turkey Chili when you return home. Continue reading
Here’s a healthy twist on traditional tacos. Spicy ground chicken (or bulgur wheat for a vegetarian version) with onions, green pepper, tomatoes and grated carrots.
- 1-2 tbsp. Continue reading