chia seeds

Overnight Banana Berry Oats


In response to: “Mom, I have basketball at 7 a.m. tomorrow.”
Overnight Banana Berry Oats will simplify our morning rush.

2 cups of rolled oats or steel cut oats for a crunchier version
2 cups non-dairy milk (almond, coconut)
1 tablespoon chia seeds
1-2 tablespoons pure maple syrup
2 teaspoons cinnamon
2 teaspoons vanilla extract

Stir all ingredients together and distribute into 3 or 4 jars. (I have hungry teenagers, so I used 3 jars). Cover and refrigerate over night. In the morning, mix in sliced banana, berries and nuts & seeds if desired. If you prefer a hot breakfast, simply add the oatmeal mixture from the jar to a saucepan and warm over medium low heat for about 5 minutes before adding your toppings.


Strawberry Banana Oatmeal Smoothie



14 frozen strawberries

1 banana, broken into chunks

1/2 cup rolled oats

1/2 teaspoon vanilla extract 

2 tablespoons of chia seeds

2 tablespoons of Hemp Protein (I used Manitoba Harvest mixed berry flavour)

1 cup almond milk 


Blend all ingredients until smooth and creamy. Add water or extra almond milk to reach desired consistency. Serve immediately and enjoy cold! Cheers:)

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