Green Goodness Smoothie

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This Green Goodness Smoothie makes a great start to your day and also works wonders as an afternoon “pick-me-up.”  The plant based protein and good fat will help to keep your energy level up.  And the spinach and kale are a good source of detoxifying chlorophyll and fiber.  


  • 1 cup organic spinach
  • 1/2 cup organic kale, stems removed
  • 1/2 ripe avocado, peeled
  • 1 small banana, fresh or frozen
  • 1 cup of frozen fruit (pineapple, mango, strawberries…. any work!)
  • 2 tablespoons hemp seeds (sometimes called “hemp hearts”)
  • 2 tablespoons chia seeds
  • 1 cup filtered water, almond milk or hemp milk


Place all ingredients in a high speed blender (Vitamix and Blentec work great).  Blend until smooth, adding extra filtered water for desired consistency.  Makes 1 or 2 smoothies.  Enjoy!

Recipe inspired from Joyous Health: Eat and Live Well Without Dieting


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