Curly Sweet Potato Fries

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Sweet potatoes are an incredibly nutritious food, high in fiber and packed with antioxidants like beta carotene and vitamins A and C.  They are also rich in B vitamins and the minerals manganese and potassium.  These curly sweet potato fries are nutritious and deliciously fun.

Seasoning Mix:
In a bowl combine:
1 tsp sea salt
2 tsp paprika
1/4 tsp cayenne pepper
1/8 tsp garlic powder
1/8 tsp onion powder


Preheat oven to 425F

Put 2 medium sized sweet potatoes through a spiralizer.

Place spiral potatoes on a clay baking sheet or on a regular baking sheet lined with foil or parchment paper.  Gently toss with a small amount of olive oil.  Use just enough oil to give them a light coating.  Too much oil will make the fries soggy.  Sprinkle the seasoning mix over the sweet potatoes and gently toss.  

Bake 15-20 minutes in your preheated 425F oven.  Turn over and bake for an additional 15-20 minutes or until they are crispy.


Recipe for seasoning mix from  

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