Chocolate Mousse

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Good news for chocolate lovers: there is a healthy way to make chocolate mousse without adding the sweet poison known as refined sugar. I believe that a healthy lifestyle doesn’t have to equal a deprived lifestyle. It’s all about moderation. There is nothing wrong with enjoying the occasional healthy treat to satisfy a craving. In this case, you can have your chocolate mousse and eat it too!

Chocolate Mousse


  • 1 ripe avocado
  • 2 small ripe bananas
  • 2 heaping tablespoons organic cacao powder
  • 4 tablespoons chia seeds
  • 1/4 cup of your favourite milk
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon unrefined sea salt

optional toppings: cacao nibs and berries


Place all ingredients (except toppings) in high speed blender and blend until soft, creamy and mousse-like. Add more milk if necessary to reach desired consistency. Chill until cold (if you can wait that long) and serve with cacao nibs and fresh berries. Serves 4


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