Nutritional Services

Where Does MSG Hide?

Does “NO MSG” really mean MSG-free? A product may be labelled no MSG, but it could in fact contain MSG! Unfortunately, MSG (monosodium glutamate) hides under many different names: autolyzed yeast, calcium caseinate, gelatin, glutamate, glutamic acid, hydrolyzed protein, monopatassium glutamate, monosodium glutamate, sodium caseinate, textured protein, yeast extract and yeast nutrient. Continue reading

Fish Facts

Fish can have extremely high levels of chemical residues, as much as 9 million times that of the water in which they live. Mercury and other toxins accumulate in greater concentrations as you go up the food chain. Avoid large fish such as Atlantic Tuna, Orange Roughy, and Chilean Seabass. Pass on any farmed fish. Aquaculture is a dirty industry. Continue reading

Hangover Prevention Tips

Water Rotation

Drink a glass of water between every single drink of alcohol. By drinking one glass of water for every shot, glass or can of alcohol you consume, you will help to prevent starting the new year with a hangover.

Skip the Sugar

Skip the mixed cocktails full of sugar. Sugar is a recipe for blood sugar imbalance, which means headache and upset tummy. Continue reading


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